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WELLNESS
WELLNESS

Wellness is being aware of mind, body and spirit. It is practicing healthy habits and nurturing all eight aspects of your life: physical, mental, emotional, social, spiritual, vocational, financial, and environmental. To achieve your own state of wellness, it is important to pay attention to all aspects. Each one of us are unique and our needs for achieving wellness can vary. For example, you may have a chronic ailment but can still strive toward wellness and living the best life you can.