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Wellness is being aware of mind, body and spirit. It is practicing healthy habits and nurturing all eight aspects of your life: physical, mental, emotional, social, spiritual, vocational, financial, and environmental. To achieve your own state of wellness, it is important to pay attention to all aspects. Each one of us are unique and our needs for achieving wellness can vary. For example, you may have a chronic ailment but can still strive toward wellness and living the best life you can.

THE STRESS ERASERS, available now.

For Teachers and Their Students.

Would you like a calmer classroom or virtual classroom?

A simple, easy to learn technique that helps children erase self-limiting beliefs, stress, anxiety and so much more. This book is for teachers and their students up to grade eight, but this tool is beneficial for all ages. It is fun to teach, takes only minutes, and is highly effective!

Preview Here